Breathing Retraining This is one of the most powerful coping skills for dealing with all forms of stress and anxiety. It works by counteracting a major cause of anxiety symptoms: hyperventilation. Physiology of Breathing and Hyperventilation In normal breathing air goes into lungs and oxygen is transferred to the blood, which then carries oxygen to […]
Why do we use it?
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout
