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It is supposed to be the most wonderful time of the year. Unfortunately, the holiday season can be a particularly difficult time for those struggling with anxiety or depression. In fact, our internal data shows that searches for “therapy near me” or “therapy in San Francisco” are often highest during the holidays. To help people […]

As the challenges of the pandemic continue, a newly emerging stress seems to be centered around returning to the office. In San Francisco, where anxiety and work already seem to go hand in hand, COVID has only intensified this relationship. Burnout and stress in San Francisco are only too common but there are ways to […]

Depression is one of the most common mood issues treated at Good Therapy SF. New clients searching for “therapy near me” often present with some type of depression. Trying to find a therapist that can help with depression can be a challenge as well. Our San Francisco therapists are trained in depression therapy techniques that […]

Our San Francisco psychologists at Good Therapy SF are often asked by new clients “What is Cognitive Behavioral Therapy?” When searching for a psychologist in San Francisco people come across the term but do not understand why it is important for their treatment. In short, Cognitive Behavioral Therapy (CBT) is a scientifically supported therapy that […]

3 Stress and Anxiety Management Tips How to Manage Stress and Anxiety In Between Visits With Your Therapist At Good Therapy SF we help clients with a range of symptoms that include signs of depression, burnout, stress, anxiety, and more and then provide scientifically based techniques that help with stress and anxiety management. Try using […]