Are you overthinking or is it actually anxiety? Let's break it down. Overthinking is usually about replaying past events or worrying about decisions. Anxiety is usually the feeling of fear, dread, or uneasiness. Overthinking often...

Feeling stuck? Here's how to stop procrastinating when you don't know where to start. Hi, I'm Dr. Tom McDonagh, and I'm going to help you with your procrastination problem. First key tip is try to...

Are you lying in bed but your brain just won't shut off? Try these tricks to help yourself stop overthinking at night and sleep better. Hi. I'm Dr. Tom McDonagh, and I'm going to try...

Are you still thinking about that awkward thing you said? Well, let's break that cycle. I'm Dr. Tom McDonough from Good Therapy SF, and I'm going to help you stop overanalyzing past conversations. One way...

Feeling overwhelmed by the uncertainty of natural disasters? Well, here at Good Therapy SF, we have some ways to talk to our clients about these events that might help you as well. One tip is...