If you have reread the same layoff article three times today, you are not alone. A lot of the tech workers I see in my office right now are doing the same thing. They open...

After a first panic attack, a lot of people walk around waiting for the next one. They notice their heart. They watch their breathing. Any odd sensation in the chest or throat becomes a question:...

If you work in tech in San Francisco and feel constantly on edge, you are not imagining it. The fatigue, the bracing, the sense that you can never quite catch up. That pattern shows up...

Most people deciding to start therapy in San Francisco already have a thousand small logistical questions in mind. Where would I go. How would I get there. What would my week have to look like...

The people who are best at pushing through difficulty are often the worst at noticing when something is actually wrong. This is one of the more reliable patterns I see in my office. It is...