Most people deciding to start therapy in San Francisco already have a thousand small logistical questions in mind. Where would I go. How would I get there. What would my week have to look like...

The people who are best at pushing through difficulty are often the worst at noticing when something is actually wrong. This is one of the more reliable patterns I see in my office. It is...

You open LinkedIn at 9pm and a coworker has posted about the internal tool they built over the weekend. A friend mentions, casually, that their team has "fully integrated" AI into their workflow. Someone on...

Most of us have done it by now. You have a hard conversation coming up, so you ask AI what to say. You are weighing a career move, so you run it through ChatGPT. You...

Ever feel completely drained, even on a day when you didn't do that much? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. A lot of people feel worn out even when their...