COVID-19 UPDATE: Good Therapy SF is providing video appointments for all new and current clients during the Shelter in Place order.

To learn more, please email info@goodtherapysf.com.

Month: June 12, 2018

Quick Tricks to Stop Anxiety: Part II

There are three ways to break down anxiety symptoms: Physical Symptoms, Thoughts, and Behaviors. Part I addressed the physical symptoms of anxiety. Below are quick life hacks for the thought symptoms of anxiety. Thoughts of Anxiety Anxiety thoughts are always going to be about the worst case scenario. Below are cognitive behavioral therapy tips for […]