There are three ways to break down anxiety symptoms: Physical Symptoms, Thoughts, and Behaviors. Part I addressed the physical symptoms of anxiety. Part II addressed the thoughts of anxiety. Below are quick life hacks for the behavioral symptoms of anxiety. Behavioral Symptoms When we are feeling anxious, our behaviors can be summed up in one […]
Quick Tricks to Stop Anxiety: Part II
There are three ways to break down anxiety symptoms: Physical Symptoms, Thoughts, and Behaviors. Part I addressed the physical symptoms of anxiety. Below are quick life hacks for the thought symptoms of anxiety. Thoughts of Anxiety Anxiety thoughts are always going to be about the worst case scenario. Below are cognitive behavioral therapy tips for […]
