COVID-19 UPDATE: Good Therapy SF is providing video appointments for all new and current clients during the Shelter in Place order.

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Month: November 29, 2018

Stress stinks! Self-care works!

Let’s face it, modern life is stressful. Between work expectations, social obligations, chores, and a litany of other responsibilities, it can feel as though there is never enough time. While not all stress is bad, (low to moderate levels can actually improve performance and increase attention) high levels can have negative impacts. When highly stressed, […]