Month: February 25, 2020

Dealing With Perfectionism and The Anxiety It Can Cause At Good Therapy SF, many of our clients identify as perfectionists. By nature, perfectionists tend to be driven, high achievers. Often, these perfect standards create an expectation that goals will be met effortlessly and without mistakes. As a result, the perfectionist mindset creates a sense of […]

Therapy for Worry and Anxiety The following is a question we received about birthdays and getting older. This is a common conversation at Good Therapy SF, as many people dread “turning older” and what it means to them. This topic has the ability to cause many to worry and experience unnecessary anxiety. As these questions […]