Month: July 18, 2019

How Does A Cognitive Behavioral Therapist Treat Panic Attacks? As a practicing clinical psychologist, this is a question I answer on a weekly basis. Often clients call in distress, wondering why they suddenly had an attack, with no previous anxiety history. “But I’ve never had this before in my life!” Or sometimes there is a […]

For some, the quarter life crisis is a throwaway comment, a way to laugh off the daily struggles of life in your 20s. But for others, the challenges and transitions of this phase are more than a passing struggle. Serious questions about one’s choices in behavior, relationships, and career begin to feel overwhelming, and at […]