Month: December 27, 2023

Letting Go of OCD Obsessions

Updated December 27, 2023 A common struggle OCD clients discuss is the difficulty of letting go of the obsessive thoughts. Often, the internal struggle with these thoughts is more difficult in the beginning of treatment, because clients are not doing their usual mental routines. Trying something new is always going to create more stress in […]

The Silent Sufferers: High-Functioning Anxiety and Its Hidden Struggles

High-functioning anxiety is a lesser-known but equally impactful form of anxiety. It characterizes individuals who appear outwardly successful and composed but internally struggle with significant anxiety and worry. This article aims to shed light on the nature of high-functioning anxiety, its signs, challenges, and coping mechanisms to support those living with this hidden struggle. Understanding […]