Updated December 27, 2023 A common struggle OCD clients discuss is the difficulty of letting go of the obsessive thoughts. Often, the internal struggle with these thoughts is more difficult in the beginning of treatment, because clients are not doing their usual mental routines. Trying something new is always going to create more stress in […]
3 Ways to Manage the Holiday Blues
It is supposed to be the most wonderful time of the year. Unfortunately, the holiday season can be a particularly difficult time for those struggling with anxiety or depression. In fact, our internal data shows that searches for “therapy near me” or “therapy in San Francisco” are often highest during the holidays. To help people […]
Stress About Returning to Work: Overcoming COVID Anxiety
As the challenges of the pandemic continue, a newly emerging stress seems to be centered around returning to the office. In San Francisco, where anxiety and work already seem to go hand in hand, COVID has only intensified this relationship. Burnout and stress in San Francisco are only too common but there are ways to […]
3 Depression Therapy Tips
Depression is one of the most common mood issues treated at Good Therapy SF. New clients searching for “therapy near me” often present with some type of depression. Trying to find a therapist that can help with depression can be a challenge as well. Our San Francisco therapists are trained in depression therapy techniques that […]
What is Cognitive Behavioral Therapy (CBT)?
Our San Francisco psychologists at Good Therapy SF are often asked by new clients “What is Cognitive Behavioral Therapy?” When searching for a psychologist in San Francisco people come across the term but do not understand why it is important for their treatment. In short, Cognitive Behavioral Therapy (CBT) is a scientifically supported therapy that […]