Author: Good Therapy Sf

Letting Go of OCD Obsessions

Updated December 27, 2023 A common struggle OCD clients discuss is the difficulty of letting go of the obsessive thoughts. Often, the internal struggle with these thoughts is more difficult in the beginning of treatment, because clients are not doing their usual mental routines. Trying something new is always going to create more stress in […]

depression therapy sf

3 Depression Therapy Tips

Depression is one of the most common mood issues treated at Good Therapy SF. New clients searching for “therapy near me” often present with some type of depression. Trying to find a therapist that can help with depression can be a challenge as well. Our San Francisco therapists are trained in depression therapy techniques that […]