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Author: Big Hype Marketing

speaking to a therapist San Francisco CA

Managing Winter Stress

With winter only months away, stress levels are prone to rising and speaking to a therapist San Francisco CA may be necessary. During the colder winter months, there is a lack of sunlight and warmth which could directly affect our mood. This absence of sunlight has the ability to disrupt your body’s internal clock and […]

Therapy for Panic Attacks

How To Stop Panic Attacks

Tips From A Therapist For Stopping Panic Attacks As the shelter in place act extends for the Bay Area, an increase in panic has been a common theme for clients at Good Therapy SF. This is understandable as limited social contact, reduced opportunities to be active, and as an unknown future are the perfect ingredients […]