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Month: February 23, 2018

What is Cognitive Behavioral Therapy (CBT) & How Does it Work?

What is CBT ? Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on present thoughts and behaviors. Clients are taught cognitive skills and behavioral coping mechanisms to help problem solve the current issue. Common problems treated with CBT include panic, anxiety, stress, depression, sleep, communication, and relationship issues. This is different […]