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Month: May 31, 2019

3 Tips for Beach Body Anxiety

“Get beach body ready!” — a familiar advertisement for well intentioned fitness centers. As the summer months begin, many in the city and surrounding Bay Area will head to the beaches, lakes, and pools for some quality downtime. Unfortunately for some, this can be less than pleasant, as they are forced to confront body image […]

Vacation Anxiety

With the summer months approaching the Bay Area, the notorious June Gloom often triggers thoughts of “I need a vacation.” However, for some this can be a highly stressful situation. From financial considerations to familial responsibilities, the summer vacation season can feel like anything but a … vacation. Below are often heard questions and answers […]