Anxiety & Stress
Anxiety and stress can significantly impact your life. But with the right therapy, you can transform these feelings into opportunities for growth and positive change. Here at Good Therapy SF, we’re committed to helping you overcome your anxiety and providing you with the tools and support you need to lead a more fulfilling and empowered life.
Benefits of Anxiety & Stress Therapy
Therapy offers a lifeline for those grappling with anxiety and stress. It equips you with the tools to manage distressing symptoms, ultimately improving your quality of life. Our clients often report enhanced relationships, increased productivity, and a greater sense of overall wellbeing after engaging in our anxiety and stress therapy programs.
Understanding Anxiety & Stress
Anxiety is a natural emotion characterized by feelings of worry, fear, or unease about future events. However, when these feelings become too intense and start to impact daily life activities, it’s time to seek help.
One in five US adults experienced an anxiety disorder in the last year, and around 31% of adults will have an anxiety disorder at some point in their lifetime. These conditions can take a heavy toll on mental health and overall wellbeing.
Recognizing Symptoms of Anxiety & Stress
Physical symptoms such as increased heart rate, increased breathing, muscle tension, trembling, or GI distress.
Emotional/cognitive symptoms including irritability, feelings of entrapment or helplessness, and difficulty concentrating.
Behavioral symptoms can manifest as avoidance of certain situations, an intense startle response, or compulsive routines.
Our Approach to Anxiety & Stress Therapy
Our approach combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Relaxation techniques.
CBT is a highly effective, goal-oriented therapy that helps identify and change negative thought patterns and behaviors contributing to anxiety.
Mindfulness encourages focusing attention on the present moment without judgment, promoting self-awareness and relaxation.
Relaxation Techniques include diaphragmatic breathing, progressive muscle relaxation, and grounding skills.
Each client receives an individualized treatment plan tailored to their unique needs, concerns, and goals. We believe that understanding each client’s specific challenges is key to crafting a therapy experience that delivers positive, lasting outcomes.
Who We Are
Our team of therapists is specialized and experienced in navigating the complexities of anxiety & stress. Discover more about our expertise.
Take Control of Your Anxiety and Stress
We invite you to manage your anxiety and stress by taking that initial step. Reach out to us today to arrange an initial phone call with one of our therapists. A resilient life free from overwhelming anxiety and stress, is within reach.