Month: October 24, 2023

The Many Faces of OCD: Exploring the Different Subtypes

Obsessive-Compulsive Disorder (OCD) is a multifaceted mental health condition with various subtypes, each with unique characteristics and challenges. Understanding the different subtypes of OCD is essential in fostering empathy, reducing stigma, and providing effective treatment. At Good Therapy SF, we strive to educate individuals about the diverse manifestations of OCD to promote better mental health […]

Mindfulness and OCD: A Path Towards Tranquility

Obsessive-Compulsive Disorder (OCD) is a persistent mental health condition that can significantly impact an individual’s daily life. At Good Therapy SF, we believe in exploring various therapeutic avenues to empower individuals on their journey towards mental wellness. One such avenue is mindfulness, a practice that promotes being present and cultivating a non-judgmental awareness of one’s […]