So a common theme we hear from clients here at Good Therapy SF is fear or anxiety about public speaking. Often this comes in at work situations where they have to either present a deck...

One of the great treatments for sleep disorders is cognitive behavioral therapy. And really, it helps people with a prescribed plan for what to do.One of the issues with sleep disorders is that we feel...

A common question we hear, here at Good Therapy SF, is how do I find a therapist near me?A really common way most people here in San Francisco, they try to Google search and they...

Very often relationships come down to communication. This has really been identified well with John and Julie Gottman using the Gottman method. And I really would ask people to reach out to people that have...

Today, let’s delve into the topic of depression in the digital age. With advancements in technology and increased reliance on digital platforms, many individuals are experiencing heightened feelings of loneliness and isolation. Here’s why this...