Are you overthinking or is it actually anxiety? Let’s break it down. Overthinking is usually about replaying past events or worrying about decisions.
Anxiety is usually the feeling of fear, dread, or uneasiness.
Overthinking often is more situational. You spiral about specific things.
Anxiety often comes with physical symptoms like restlessness, tightness in the chest, or trouble sleeping.
So how to manage overthinking versus anxiety?
For overthinking, try setting a time limit, write it down, or distract yourself with some type of action.
For anxiety, try deep breathing, mindfulness, or you can try reaching out to a professional.
In either case, if you have questions about overthinking or anxiety, please feel free to reach out to us here at Good Therapy SF.
Both are manageable, you just need the right tools.
