So another primary emotion that we experience is going to be sadness. Sadness is something obviously we are familiar with. I would just say sadness can be different from depression, in that with depression, you...

So one of the primary emotions that we experience is joy and often joy, while something we're all familiar with, it's something that here at Good Therapy SF, a common question we hear is, how...

Often clients will reach out to us here at Good Therapy SF because they think they're experiencing symptoms of obsessive compulsive disorder, otherwise known as OCD. Really, when people are talking about OCD, sometimes they're...

Short answer: no. You cannot die from a panic attack. The symptoms are intense and the experience is genuinely frightening, but the panic attack itself is not dangerous. That said, this post is for education,...

One of the more common reasons people reach out to us here at Good Therapy SF is because they're experiencing burnout. And often when they're talking about burnout, they're referring to lack of motivation, lack...