Understanding and Managing High-Functioning Anxiety with Dr. Tom McDonagh

Understanding and Managing High-Functioning Anxiety with Dr. Tom McDonagh

A common issue we work with our clients here at Good Therapy SF is some type of high functioning anxiety. So what do we mean by high functioning anxiety? That's not actually a diagnosis. Typically...
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Public Speaking: Understanding The Fear And Building Confidence

Public Speaking: Understanding The Fear And Building Confidence

So a common theme we hear from clients here at Good Therapy SF is fear or anxiety about public speaking. Often this comes in at work situations where they have to either present a deck...
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CBT For Sleep (CBTI)

CBT For Sleep (CBTI)

One of the great treatments for sleep disorders is cognitive behavioral therapy. And really, it helps people with a prescribed plan for what to do.One of the issues with sleep disorders is that we feel...
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How To Find A Therapist Near Me

How To Find A Therapist Near Me

A common question we hear, here at Good Therapy SF, is how do I find a therapist near me?A really common way most people here in San Francisco, they try to Google search and they...
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How To Communicate Better In A Relationship

How To Communicate Better In A Relationship

Very often relationships come down to communication. This has really been identified well with John and Julie Gottman using the Gottman method. And I really would ask people to reach out to people that have...
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