Updated October 18, 2024 The Paradox of Control Anxiety is no picnic. Thus, it is not surprising that I hear from a lot of people that they need anxiety to stop, and feel a strong...

Updated October 11, 2024   What is a cognitive distortion? This is a term used by CBT therapist to identify unhelpful or irrational thoughts. They are the thinking errors that can contribute to anxiety, depression,...

I'm Dr Tom McDonough from Good Therapy SF. And a common question we get from our clients here at our clinic is, "Is depression curable?" Well, While, it's a simple question, maybe a not so...

My name is Dr. Tom McDonagh from Good Therapy SF, and a common question that we're asked by our clients is, "Can anxiety be cured?" It's a simple question with maybe a not so simple...

So one of the skills that we talk to our clients often about here at Good Therapy SF is the power of journaling or the benefits of journaling. Often clients will give me a bit...