So one of the skills that we talk to our clients often about here at Good Therapy SF is the power of journaling or the benefits of journaling. Often clients will give me a bit...

Often at Good Therapy SF, we talk to our clients about the role of exercise when it comes to their mental health. We've all heard that exercise is good for our brain, it's good for...

One of the things that we talk about at Good Therapy SF as well with our clients are the five primary emotions. To list them, the five primary emotions are Joy, Sadness, Fear, Anger, and...

So another way in which cognitive behavioral therapy is useful is working with the catastrophizing thinking that tends to happen with anxiety. So what do I mean when I say catastrophizing? Catastrophizing is another type...

One of the areas that cognitive behavioral therapy is very useful for is addressing perfectionism. So what do I mean by perfectionism? It really is a personality trait where people are striving for the absolute...