Do you second guess everything that you say or do? Here's how to break that cycle. Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to help you stop second...

Coping with Pressure in Palo Alto Living in Palo Alto comes with incredible opportunities—but also incredible pressure. Between Stanford’s academic culture, a fast-paced tech scene, and competitive school environments, it’s no surprise that so many...

Are you spiraling with anxious thoughts? Try asking yourself this one question. Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to help you with interrupting spiraling thoughts with one...

Do you ever catch yourself stuck in your own thoughts? Here are signs of overthinking. You replay past conversations. You wonder if you said the wrong thing. You struggle to make decisions because you overanalyze...

Hi, I'm Tom, a therapist at Good Therapy SF, and I'm going to help you understand why socializing can feel so exhausting. First, it's normal to feel drained after socializing, especially if you're introverted, highly...