If you ever wished you could hit the brakes before you explode, this one tool can help. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And I'm going to show you a simple way...

Feel like your emotions take over before you even know what's happening? Try this one small shift. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And I'm going to show you how one small...

Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to explain to you how therapy actually helps you feel better. So first Main Point Therapy helps you to understand your...

Stuck overthinking every decision? It's not making you smarter, it's making it harder to move forward. Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to explain why overthinking makes...

Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy sf. I'm going to show you what to do when anxiety shows up without warning. One thing, anxiety doesn't always have a clear trigger. It's...