Are you spiraling with anxious thoughts? Try asking yourself this one question. Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to help you with interrupting spiraling thoughts with one...

Do you ever catch yourself stuck in your own thoughts? Here are signs of overthinking. You replay past conversations. You wonder if you said the wrong thing. You struggle to make decisions because you overanalyze...

Hi, I'm Tom, a therapist at Good Therapy SF, and I'm going to help you understand why socializing can feel so exhausting. First, it's normal to feel drained after socializing, especially if you're introverted, highly...

Managing Stress in Mountain View’s Tech Scene If you're in Mountain View and feeling burned out from tech life, you're not alone. Mountain View is home to Google, LinkedIn, Intuit, and countless startups. High expectations,...

Still cringing over something that you said last week. Let's try to break that cycle. Some key points to try to break that cycle. You remember it, but no one else does. People usually forget...