Ever feel your anger spike before you can stop it? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So anger can escalate quickly, but there are ways to slow it down before...

Hi, I’m Dr. Tom McDonagh, a psychologist at Good Therapy SF. Many people come to therapy feeling mentally exhausted, not because something new keeps happening, but because the same thoughts keep repeating. This pattern is...

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. AI tools are increasingly used for emotional support, journaling, and self-reflection. While they can be helpful, there are key things AI simply can't provide...

Ever finally rest and still feel guilty about it. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Many people feel burned out, but still can't relax without guilt. This feeling isn't a...

Ever replay a conversation in your head hours later and cringe? Replaying conversations is one of the most common anxiety patterns I see with clients in San Francisco. It's exhausting, it can feel impossible to...