Ever get stuck wondering, is this my intuition or am I just overthinking again? Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And let's talk about how to tell the difference between overthinking and...

Can't turn your brain off? Here's how to calm your body when your mind won't slow down. Hi, I'm Dr. Tom McDonagh from Good Therapy SF and I'm going to show you how calming your...

Living in San Jose and feeling stretched too thin by tech, family, or burnout, you're not alone. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. Let's talk about how therapy can help if you're...

If you ever wished you could hit the brakes before you explode, this one tool can help. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And I'm going to show you a simple way...

Feel like your emotions take over before you even know what's happening? Try this one small shift. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And I'm going to show you how one small...