Do you constantly replay conversations or worry you said the wrong thing? Here's what might be going on. Hi, I'm Dr. Tom McDonagh and I'm a psychologist, at Good Therapy SF. And if you second...

Wondering if AI can replace a therapist? Let's talk about it. Hi, I'm Dr. Tom McDonagh and I'm a psychologist at Good Therapy SF. AI is showing up in all kinds of mental health tools...

Ever try to speak up for yourself and it turned into an argument? Let's try to change that. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. One communication shift, drawn from nonviolent communication, can...

Ever walk away from a conversation thinking, did I say too much? You're not alone. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And that nagging fear that you're annoying people often says more...

Ever feel anxious and need something quick to ground you? Try the 3, 3, 3 rule. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And when anxiety spikes, your mind can feel like it's...