Ever replay a conversation in your head hours later and cringe? Replaying conversations is one of the most common anxiety patterns I see with clients in San Francisco. It's exhausting, it can feel impossible to...

If AI support feels good, but something's still missing, this might explain why. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So AI tools can be useful for reflection and organization, but...

Ever replay something awkward you said over and over? Here's how to move on instead of spiraling. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. We all have moments that make us...

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. When your brain won't stop spinning on the same worry, that's called the thought loop, and it might feel like you're trying to figure...

If you've been feeling restless, edgy, or drained, you might assume it's anxiety. But sometimes what feels like anxiety is actually overstimulation. The two can feel almost identical in the body, but the causes are...