If you keep cringing over what you said, this will help. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about how to stop overthinking something you said in a conversation. First,...

Rereading that text five times or more? There's a reason. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And let's talk about why you're over analyzing texts and how to stop spiraling over what...

Anger isn't just a problem to fix. It's a message. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about what your anger might be trying to tell you, because it's usually...

Ever get stuck wondering, is this my intuition or am I just overthinking again? Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And let's talk about how to tell the difference between overthinking and...

Can't turn your brain off? Here's how to calm your body when your mind won't slow down. Hi, I'm Dr. Tom McDonagh from Good Therapy SF and I'm going to show you how calming your...