How to Stop Overthinking What You Said

How to Stop Overthinking What You Said

If you keep cringing over what you said, this will help. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about how to stop overthinking something you said in a conversation. First,...
Read More
Why You Overanalyze Every Text (and How to Stop)

Why You Overanalyze Every Text (and How to Stop)

Rereading that text five times or more? There's a reason. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And let's talk about why you're over analyzing texts and how to stop spiraling over what...
Read More
What Anger Is Trying to Tell You

What Anger Is Trying to Tell You

Anger isn't just a problem to fix. It's a message. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about what your anger might be trying to tell you, because it's usually...
Read More
Intuition vs. Overthinking: How to Tell the Difference

Intuition vs. Overthinking: How to Tell the Difference

Ever get stuck wondering, is this my intuition or am I just overthinking again? Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And let's talk about how to tell the difference between overthinking and...
Read More
How to Calm Your Body When Your Mind Is Racing

How to Calm Your Body When Your Mind Is Racing

Can't turn your brain off? Here's how to calm your body when your mind won't slow down. Hi, I'm Dr. Tom McDonagh from Good Therapy SF and I'm going to show you how calming your...
Read More
1 2 3 4 5 27