Can AI Replace a Therapist?

Can AI Replace a Therapist?

Wondering if AI can replace a therapist? Let's talk about it. Hi, I'm Dr. Tom McDonagh and I'm a psychologist at Good Therapy SF. AI is showing up in all kinds of mental health tools...
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How to Express Your Needs Without Starting a Fight

How to Express Your Needs Without Starting a Fight

Ever try to speak up for yourself and it turned into an argument? Let's try to change that. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. One communication shift, drawn from nonviolent communication, can...
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If You Always Think You’re Annoying People…

If You Always Think You’re Annoying People…

Ever walk away from a conversation thinking, did I say too much? You're not alone. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And that nagging fear that you're annoying people often says more...
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How to Reduce Anxiety with the 3, 3, 3 Rule

How to Reduce Anxiety with the 3, 3, 3 Rule

Ever feel anxious and need something quick to ground you? Try the 3, 3, 3 rule. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And when anxiety spikes, your mind can feel like it's...
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Feeling Misunderstood? Try This Communication Tip

Feeling Misunderstood? Try This Communication Tip

If your words often lead to arguments or confusion. Try this shift. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about one simple communication tip that can help you feel more...
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