Ever feel anxious and need something quick to ground you? Try the 3, 3, 3 rule. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And when anxiety spikes, your mind can feel like it's...

If your words often lead to arguments or confusion. Try this shift. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about one simple communication tip that can help you feel more...

If you keep cringing over what you said, this will help. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about how to stop overthinking something you said in a conversation. First,...

Rereading that text five times or more? There's a reason. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And let's talk about why you're over analyzing texts and how to stop spiraling over what...

Anger isn't just a problem to fix. It's a message. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about what your anger might be trying to tell you, because it's usually...