Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. AI tools are increasingly used for emotional support, journaling, and self-reflection. While they can be helpful, there are key things AI simply can't provide...

Ever finally rest and still feel guilty about it. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Many people feel burned out, but still can't relax without guilt. This feeling isn't a...

Ever replay a conversation in your head hours later and cringe? Replaying conversations is one of the most common anxiety patterns I see with clients in San Francisco. It's exhausting, it can feel impossible to...

If AI support feels good, but something's still missing, this might explain why. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So AI tools can be useful for reflection and organization, but...

Ever replay something awkward you said over and over? Here's how to move on instead of spiraling. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. We all have moments that make us...