After a first panic attack, a lot of people walk around waiting for the next one. They notice their heart. They watch their breathing. Any odd sensation in the chest or throat becomes a question:...

If you work in tech in San Francisco and feel constantly on edge, you are not imagining it. The fatigue, the bracing, the sense that you can never quite catch up. That pattern shows up...

Most people deciding to start therapy in San Francisco already have a thousand small logistical questions in mind. Where would I go. How would I get there. What would my week have to look like...

The people who are best at pushing through difficulty are often the worst at noticing when something is actually wrong. This is one of the more reliable patterns I see in my office. It is...

You open LinkedIn at 9pm and a coworker has posted about the internal tool they built over the weekend. A friend mentions, casually, that their team has "fully integrated" AI into their workflow. Someone on...