Ever replay something awkward you said over and over? Here's how to move on instead of spiraling. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. We all have moments that make us...

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. When your brain won't stop spinning on the same worry, that's called the thought loop, and it might feel like you're trying to figure...

If you've been feeling restless, edgy, or drained, you might assume it's anxiety. But sometimes what feels like anxiety is actually overstimulation. The two can feel almost identical in the body, but the causes are...

Ever feel like your brain's stuck on repeat, playing the same worry over and over again? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Thought loops are when your mind gets caught...

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So more people are using AI tools to get emotional support, and while that can feel helpful, there's a mistake I see too often...