Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to explain to you how therapy actually helps you feel better. So first Main Point Therapy helps you to understand your...

Stuck overthinking every decision? It's not making you smarter, it's making it harder to move forward. Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to explain why overthinking makes...

Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy sf. I'm going to show you what to do when anxiety shows up without warning. One thing, anxiety doesn't always have a clear trigger. It's...

Do you second guess everything that you say or do? Here's how to break that cycle. Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to help you stop second...

Coping with Pressure in Palo Alto Living in Palo Alto comes with incredible opportunities—but also incredible pressure. Between Stanford’s academic culture, a fast-paced tech scene, and competitive school environments, it’s no surprise that so many...