Disgust is a feeling that we're all likely familiar with. And it actually has a very strong evolutionary benefit to it. When humans were initially evolving, it was important to make sure that we avoided...

Are you someone that's feeling lonely and isolated in San Francisco? Well, from a therapy perspective, here's how to build your community. One option we ask our clients here at Good Therapy SF is to...

So one of the other primary emotions that we work with clients here at Good Therapy SF is the emotion of fear or anxiety. And one of the things we try to start helping clients...

So this time of year, often our clients at Good Therapy SF come to us and talk about their goals for the new year or their New Year's resolutions that they want to focus on...

So another primary emotion that we experience is the emotion of anger. And while we're all familiar with the emotion of anger, we know what that feels like, it can be useful just to touch...