Managing Stress in Mountain View’s Tech Scene If you're in Mountain View and feeling burned out from tech life, you're not alone. Mountain View is home to Google, LinkedIn, Intuit, and countless startups. High expectations,...

Still cringing over something that you said last week. Let's try to break that cycle. Some key points to try to break that cycle. You remember it, but no one else does. People usually forget...

Are you overthinking or is it actually anxiety? Let's break it down. Overthinking is usually about replaying past events or worrying about decisions. Anxiety is usually the feeling of fear, dread, or uneasiness. Overthinking often...

Feeling stuck? Here's how to stop procrastinating when you don't know where to start. Hi, I'm Dr. Tom McDonagh, and I'm going to help you with your procrastination problem. First key tip is try to...

Are you lying in bed but your brain just won't shut off? Try these tricks to help yourself stop overthinking at night and sleep better. Hi. I'm Dr. Tom McDonagh, and I'm going to try...