Today, let’s delve into the topic of depression in the digital age. With advancements in technology and increased reliance on digital platforms, many individuals are experiencing heightened feelings of loneliness and isolation. Here’s why this...

Updated May 30, 2024 Tips From A Therapist For Stopping OCD Compulsion Earlier posts have focused on treating the obsessions (thoughts) of OCD and OCD compulsion. This post will focus on the compulsions (behaviors) of...

Hello, my name is Dr. Tom McDonagh, and I’m from Good Therapy SF, a private practice in downtown San Francisco. We work with many clients who have anxiety and mood disorders.One common question we receive...

In the tech industry, where innovation and constant engagement are the norms, the phenomenon of job burnout has become increasingly prevalent. This blog aims to shed light on recognizing the early signs of burnout among...

According to a Gallup Poll, 40% of Americans suffer from a fear of public speaking. Panic attacks from public speaking are an extreme response that can feel insurmountable. Good Therapy SF therapists use Cognitive Behavioral...