The people who are best at pushing through difficulty are often the worst at noticing when something is actually wrong. This is one of the more reliable patterns I see in my office. It is...

You open LinkedIn at 9pm and a coworker has posted about the internal tool they built over the weekend. A friend mentions, casually, that their team has "fully integrated" AI into their workflow. Someone on...

Most of us have done it by now. You have a hard conversation coming up, so you ask AI what to say. You are weighing a career move, so you run it through ChatGPT. You...

Ever feel completely drained, even on a day when you didn't do that much? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. A lot of people feel worn out even when their...

Ever replay an awkward moment and wish you could erase it? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So awkward moments happen to everyone, but what you do afterward can either...