So another way in which cognitive behavioral therapy is useful is working with the catastrophizing thinking that tends to happen with anxiety. So what do I mean when I say catastrophizing? Catastrophizing is another type...

One of the areas that cognitive behavioral therapy is very useful for is addressing perfectionism. So what do I mean by perfectionism? It really is a personality trait where people are striving for the absolute...

A common issue we work with our clients here at Good Therapy SF is some type of high functioning anxiety. So what do we mean by high functioning anxiety? That's not actually a diagnosis. Typically...

So a common theme we hear from clients here at Good Therapy SF is fear or anxiety about public speaking. Often this comes in at work situations where they have to either present a deck...

One of the great treatments for sleep disorders is cognitive behavioral therapy. And really, it helps people with a prescribed plan for what to do.One of the issues with sleep disorders is that we feel...