Anxiety, a common yet often misunderstood condition, affects millions of people worldwide. In today’s fast-paced world, it's increasingly prevalent, impacting our daily lives and overall well-being. Good Therapy SF recognizes the importance of understanding anxiety...

The old adage "you are what you eat" holds more truth than many of us realize, especially when it comes to mental health. Recent studies and clinical observations have shown a link between diet and...

Social anxiety is often misunderstood and shrouded in myths that obscure its true nature. This condition, which affects millions worldwide, involves more than just shyness or introversion. In this article, we aim to dismantle common...

Updated October 25, 2024 A common struggle OCD clients discuss is the difficulty of letting go of the obsessive thoughts. Often, the internal struggle with these thoughts is more difficult in the beginning of treatment,...

High-functioning anxiety is a lesser-known but equally impactful form of anxiety. It characterizes individuals who appear outwardly successful and composed but internally struggle with significant anxiety and worry. This article aims to shed light on...