A common question we hear, here at Good Therapy SF, is how do I find a therapist near me?A really common way most people here in San Francisco, they try to Google search and they...

Very often relationships come down to communication. This has really been identified well with John and Julie Gottman using the Gottman method. And I really would ask people to reach out to people that have...

Today, let’s delve into the topic of depression in the digital age. With advancements in technology and increased reliance on digital platforms, many individuals are experiencing heightened feelings of loneliness and isolation. Here’s why this...

Updated May 30, 2024 Tips From A Therapist For Stopping OCD Compulsion Earlier posts have focused on treating the obsessions (thoughts) of OCD and OCD compulsion. This post will focus on the compulsions (behaviors) of...

If you're dealing with OCD and want to know whether you can treat it without medication, the short answer is yes. For many people, cognitive behavioral therapy (CBT) — especially a specific form called Exposure...