Stress About Returning to Work: Overcoming COVID Anxiety

Stress About Returning to Work: Overcoming COVID Anxiety

As the challenges of the pandemic continue, a newly emerging stress seems to be centered around returning to the office. In San Francisco, where anxiety and work already seem to go hand in hand, COVID...
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3 Depression Therapy Tips

3 Depression Therapy Tips

Depression is one of the most common mood issues treated at Good Therapy SF. New clients searching for “therapy near me” often present with some type of depression. Trying to find a therapist that can...
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What is Cognitive Behavioral Therapy (CBT)?

What is Cognitive Behavioral Therapy (CBT)?

Our San Francisco psychologists at Good Therapy SF are often asked by new clients “What is Cognitive Behavioral Therapy?” When searching for a psychologist in San Francisco people come across the term but do not...
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3 Stress and Anxiety Management Tips

3 Stress and Anxiety Management Tips

3 Stress and Anxiety Management Tips How to Manage Stress and Anxiety In Between Visits With Your Therapist At Good Therapy SF we help clients with a range of symptoms that include signs of depression,...
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Mental Health Tips for the New Year

Mental Health Tips for the New Year

If there ever was a New Year to be mindful of our mental health, it’s 2021. Many of our therapy clients at Good Therapy SF have expressed gratitude that despite feeling overwhelmed at times, they...
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