For people in San Francisco trying to cope with stress and anxiety, the holidays can be a challenging time of the year. This is especially true during the pandemic. While a certain amount of stress...

How To Manage Workplace Covid-19 Related Stress. Recently I was a guest on the podcast HR{preneur} to discuss managing workplace stress as a result of COVID-19. If you have a chance, give the full interview...

Tips From A Therapist For Stopping Panic Attacks As the shelter in place act extends for the Bay Area, an increase in panic has been a common theme for clients at Good Therapy SF. This...

Managing Anxiety When Sheltering In Place In the past few weeks, government agencies and news outlets have discussed the emergence of the COVID 19 Coronavirus. Currently, San Francisco is placed under a “shelter in place”...

Dealing With Perfectionism and The Anxiety It Can Cause At Good Therapy SF, many of our clients identify as perfectionists. By nature, perfectionists tend to be driven, high achievers. Often, these perfect standards create an...