Therapy for Worry and Anxiety The following is a question we received about birthdays and getting older. This is a common conversation at Good Therapy SF, as many people dread “turning older” and what it...

Dr. Tom McDonagh PSY.D of Good Therapy SF Discusses Commonly Asked Questions About Therapy What is talk therapy? Talk therapy (also known as psychotherapy) is exactly what it sounds like; Talking to a licensed professional...

Tips To Managing Stress Over The Holidays A common issue we hear at Good Therapy SF over the holiday season is how this time of year stresses people out and managing stress over the holiday....

Dealing With Burnout In The Workplace Recently I was able to collaborate with the podcast team from HR{preneur} for their most recent episode: Employee Burnout - How to Recognize It & What You Can Do....

Therapy For OCD Thoughts Ironically, one of the most effective ways to help with OCD worry thoughts is to use a skill when you are not worrying and OCD therapy. Drs. Edna Foa and Reid...