Updated October 11, 2024 What is a cognitive distortion? This is a term used by CBT therapist to identify unhelpful or irrational thoughts. They are the thinking errors that...
I'm Dr Tom McDonagh from Good Therapy SF. And a common question we get from our clients here at our clinic is, "Is depression curable?" Well, While, it's a simple...
My name is Dr. Tom McDonagh from Good Therapy SF, and a common question that we're asked by our clients is, "Can anxiety be cured?" It's a simple question with...
So one of the skills that we talk to our clients often about here at Good Therapy SF is the power of journaling or the benefits of journaling. Often clients...
Often at Good Therapy SF, we talk to our clients about the role of exercise when it comes to their mental health. We've all heard that exercise is good for...
