Often at Good Therapy SF, we talk to our clients about the role of exercise when it comes to their mental health. We've all heard that exercise is good for...
One of the things that we talk about at Good Therapy SF as well with our clients are the five primary emotions. To list them, the five primary emotions are...
So another way in which cognitive behavioral therapy is useful is working with the catastrophizing thinking that tends to happen with anxiety. So what do I mean when I say...
One of the areas that cognitive behavioral therapy is very useful for is addressing perfectionism. So what do I mean by perfectionism? It really is a personality trait where people...
A common issue we work with our clients here at Good Therapy SF is some type of high functioning anxiety. So what do we mean by high functioning anxiety? That's...
