Updated October 18, 2024 The Paradox of Control Anxiety is no picnic. Thus, it is not surprising that I hear from a lot of people that they need anxiety to...
Updated October 11, 2024 What is a cognitive distortion? This is a term used by CBT therapist to identify unhelpful or irrational thoughts. They are the thinking errors that...
I'm Dr Tom McDonough from Good Therapy SF. And a common question we get from our clients here at our clinic is, "Is depression curable?" Well, While, it's a simple...
My name is Dr. Tom McDonagh from Good Therapy SF, and a common question that we're asked by our clients is, "Can anxiety be cured?" It's a simple question with...
So one of the skills that we talk to our clients often about here at Good Therapy SF is the power of journaling or the benefits of journaling. Often clients...
