Still cringing over something that you said last week. Let's try to break that cycle. Some key points to try to break that cycle. You remember it, but no one...
Are you overthinking or is it actually anxiety? Let's break it down. Overthinking is usually about replaying past events or worrying about decisions. Anxiety is usually the feeling of fear,...
Feeling stuck? Here's how to stop procrastinating when you don't know where to start. Hi, I'm Dr. Tom McDonagh, and I'm going to help you with your procrastination problem. First...
Are you lying in bed but your brain just won't shut off? Try these tricks to help yourself stop overthinking at night and sleep better. Hi. I'm Dr. Tom McDonagh,...
Still thinking about that awkward thing you said? Overanalyzing past conversations is one of the most common anxiety patterns I see with clients in San Francisco. The good news is...
