Social Anxiety Many of our clients come in with some type of social anxiety issue. Social anxiety occurs when someone has a stress or anxiety response that is triggered by being around other people or...

What to do when you’re feeling anxious about relationships in your life It is common to see clients that are experiencing some type of relationship anxiety. These relationships are often romantic, but they can also...

Anxiety Thought Overview Thoughts about anxiety are rooted in assuming something dangerous, or a worst case scenario, is definitely going to happen. Often, we are not even aware of what this absolute, worst case scenario...

Why do I have anxiety? If you’ve ever had bouts of anxiety or a panic attack in your life, you’re bound to ask yourself “Why do I have anxiety?” There are many ways to answer...

There are three ways to break down anxiety symptoms: Physical Symptoms, Thoughts, and Behaviors. Part I addressed the physical symptoms of anxiety. Part II addressed the thoughts of anxiety. Below are quick life hacks for...