Acceptance and Commitment Therapy ACT is a form of behavioral and cognitive therapy that that aims to help individuals develop greater psychological flexibility. By definition, psychological flexibility means “contacting the present moment fully as a...

I wonder if this situation is familiar to you. You wake up in the morning and figure it’s time to check the news. You turn on your phone and hear about terrible things that are...

Contrary to what the songs say, the holidays are not necessarily the “hap-happiest” time of year. When family dynamics are complex and tense, spending an extended period time with family members over the holidays can...

Let’s face it, modern life is stressful. Between work expectations, social obligations, chores, and a litany of other responsibilities, it can feel as though there is never enough time. While not all stress is bad,...

Clients looking for a “cure” for the Sunday Scaries is a common Monday conversation. For the uninitiated, the Sunday Scaries is a term to describe the building anxiety people experience as the weekend comes to...