How Does A Cognitive Behavioral Therapist Treat Panic Attacks? As a practicing clinical psychologist, this is a question I answer on a weekly basis. Often clients call in distress, wondering why they suddenly had an...

For some, the quarter life crisis is a throwaway comment, a way to laugh off the daily struggles of life in your 20s. But for others, the challenges and transitions of this phase are more...

How to Set Healthy Boundaries In relationships, having healthy boundaries is important for the health of the relationship and the person. However, many people express difficulty setting boundaries, particularly if they grew up in environments...

It’s mid-year, which means for many working in technology, the time for performance reviews has arrived. While well intentioned and useful, this often leads to a time of anxiety for both managers and reports. Below...

“Get beach body ready!” -- a familiar advertisement for well intentioned fitness centers. As the summer months begin, many in the city and surrounding Bay Area will head to the beaches, lakes, and pools for...