It’s mid-year, which means for many working in technology, the time for performance reviews has arrived. While well intentioned and useful, this often leads to a time of anxiety for both managers and reports. Below...

“Get beach body ready!” -- a familiar advertisement for well intentioned fitness centers. As the summer months begin, many in the city and surrounding Bay Area will head to the beaches, lakes, and pools for...

“I should go to the gym … tomorrow.” We all know exercise is important for mental health. Despite knowing this, stress about the gym prevents some from following through on their goals. This stress occurs...

With the summer months approaching the Bay Area, the notorious June Gloom often triggers thoughts of “I need a vacation.” However, for some this can be a highly stressful situation. From financial considerations to familial...

    What is a Thought Record? A thought record is a Cognitive Behavioral Therapy tool to help identify automatic thoughts that are creating problematic moods. There are many free forms available on the internet....