Managing Anxiety When Sheltering In Place In the past few weeks, government agencies and news outlets have discussed the emergence of the COVID 19 Coronavirus. Currently, San Francisco is placed under a “shelter in place”...

Dealing With Perfectionism and The Anxiety It Can Cause At Good Therapy SF, many of our clients identify as perfectionists. By nature, perfectionists tend to be driven, high achievers. Often, these perfect standards create an...

Therapy for Worry and Anxiety The following is a question we received about birthdays and getting older. This is a common conversation at Good Therapy SF, as many people dread “turning older” and what it...

Dr. Tom McDonagh PSY.D of Good Therapy SF Discusses Commonly Asked Questions About Therapy What is talk therapy? Talk therapy (also known as psychotherapy) is exactly what it sounds like; Talking to a licensed professional...

Tips To Managing Stress Over The Holidays A common issue we hear at Good Therapy SF over the holiday season is how this time of year stresses people out and managing stress over the holiday....