Rumination researcher Susan Nolen-Hoeksema defines rumination as being “the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions.” In other words, rumination is that...

Social media has become an integral part of modern life and can be hard to get away from. Although social media can be a nice way to stay updated and connected with family and friends...

Do you find yourself frequently being critical or judgmental towards yourself? Do you feel like you have to be perfect all the time and get down on yourself for every flaw, mistake, or shortcoming? If...

(and generally stop procrastinating) You know you’re supposed to be doing something else. Maybe you need to study, code, or work on that presentation coming up. The only problem is you can’t stop Netflixing and...

What is Impostor Syndrome? Have you ever felt that you were a fraud? Have you worried that even though on paper you have all the requisite education and experience for a job or new role,...