“I should go to the gym … tomorrow.” We all know exercise is important for mental health. Despite knowing this, stress about the gym prevents some from following through on their goals. This stress occurs...

With the summer months approaching the Bay Area, the notorious June Gloom often triggers thoughts of “I need a vacation.” However, for some this can be a highly stressful situation. From financial considerations to familial...

    What is a Thought Record? A thought record is a Cognitive Behavioral Therapy tool to help identify automatic thoughts that are creating problematic moods. There are many free forms available on the internet....

A common worry I hear about is the fear of being rejected and judged by other people. The pervasiveness of these types of thoughts make sense. Modern day life has so many sources of possible...

And Develop a Growth Mindset “I shouldn’t try, because it’s too hard. There’s no way I’d be able to accomplish it.” “That would take too much time and effort, so it’s not worth it.” “If...