How to make New Year's resolutions to help bolster your mental health The New Year is upon us, and this is a time of year that people often stop to reflect on what they can...

What is mindfulness? Mindfulness has been frequently discussed in the media over recent years, but can often be misunderstood. Sometimes people think of mindfulness as trying to force themselves not to have any thoughts, or...

Acceptance and Commitment Therapy ACT is a form of behavioral and cognitive therapy that that aims to help individuals develop greater psychological flexibility. By definition, psychological flexibility means “contacting the present moment fully as a...

I wonder if this situation is familiar to you. You wake up in the morning and figure it’s time to check the news. You turn on your phone and hear about terrible things that are...

Contrary to what the songs say, the holidays are not necessarily the “hap-happiest” time of year. When family dynamics are complex and tense, spending an extended period time with family members over the holidays can...