Break Free from Thought Loops: Tips from Dr. Tom McDonagh

Break Free from Thought Loops: Tips from Dr. Tom McDonagh

Ever feel like your brain's stuck on repeat, playing the same worry over and over again? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Thought loops are...
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The Biggest Mistake People Make Using AI for Emotional Support

The Biggest Mistake People Make Using AI for Emotional Support

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So more people are using AI tools to get emotional support, and while that can feel helpful, there's a...
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Why AI Feels Like a Good Listener – But Isn’t a Therapist

Why AI Feels Like a Good Listener – But Isn’t a Therapist

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Let's talk about why AI can sound like it gets you and why that's not the same as real...
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Overthinking Conversations? Here’s Why and How to Stop

Overthinking Conversations? Here’s Why and How to Stop

Do you constantly replay conversations or worry you said the wrong thing? Here's what might be going on. Hi, I'm Dr. Tom McDonagh and I'm a psychologist, at Good Therapy...
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Can AI Replace a Therapist?

Can AI Replace a Therapist?

Wondering if AI can replace a therapist? Let's talk about it. Hi, I'm Dr. Tom McDonagh and I'm a psychologist at Good Therapy SF. AI is showing up in all...
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