Therapist in San Jose, CA

Therapist in San Jose, CA

Living in San Jose and feeling stretched too thin by tech, family, or burnout, you're not alone. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. Let's talk about how...
Read More
How to Pause Before You React

How to Pause Before You React

If you ever wished you could hit the brakes before you explode, this one tool can help. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And I'm going to...
Read More
One Small Shift That Makes Managing Emotions Easier

One Small Shift That Makes Managing Emotions Easier

Feel like your emotions take over before you even know what's happening? Try this one small shift. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And I'm going to...
Read More
How Therapy Actually Helps You Feel Better

How Therapy Actually Helps You Feel Better

Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going to explain to you how therapy actually helps you feel better. So first Main Point Therapy...
Read More
Why Overthinking Makes Decisions Harder (And How to Move Forward)

Why Overthinking Makes Decisions Harder (And How to Move Forward)

Stuck overthinking every decision? It's not making you smarter, it's making it harder to move forward. Hi, I'm Dr. Tom McDonagh, a therapist at Good Therapy SF, and I'm going...
Read More
1 4 5 6 7 8 29