If AI support feels good, but something's still missing, this might explain why. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So AI tools can be useful...
Ever replay something awkward you said over and over? Here's how to move on instead of spiraling. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. We all...
Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. When your brain won't stop spinning on the same worry, that's called the thought loop, and it might feel...
If you've been feeling restless, edgy, or drained, you might assume it's anxiety. But sometimes what feels like anxiety is actually overstimulation. The two can feel almost identical in the...
Ever feel like your brain's stuck on repeat, playing the same worry over and over again? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Thought loops are...
