Ever walk away from a conversation thinking, did I say too much? You're not alone. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And that nagging fear that you're...
Ever feel anxious and need something quick to ground you? Try the 3, 3, 3 rule. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And when anxiety spikes, your...
If your words often lead to arguments or confusion. Try this shift. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about one simple communication tip that...
If you keep cringing over what you said, this will help. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about how to stop overthinking something you...
Rereading that text five times or more? There's a reason. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And let's talk about why you're over analyzing texts and how...
