Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. We all have moments when we feel ready to explode and a partner, coworker, or even ourselves. Anger is a natural emotion, but when...

Ever replay something awkward you said over and over? Here's how to move on instead of spiraling. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. We all have moments that make us...

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. When your brain won't stop spinning on the same worry, that's called the thought loop, and it might feel like you're trying to figure...

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. You might feel restless, edgy, or drained and assume it's anxiety, but sometimes what you're experiencing is actually overstimulation. This can feel very similar...

Ever feel like your brain's stuck on repeat, playing the same worry over and over again? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Thought loops are when your mind gets caught...