Ever try to speak up for yourself and it turned into an argument? Let's try to change that. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. One communication shift, drawn from nonviolent communication, can...

Ever walk away from a conversation thinking, did I say too much? You're not alone. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And that nagging fear that you're annoying people often says more...

Ever feel anxious and need something quick to ground you? Try the 3, 3, 3 rule. Hi, I'm Dr. Tom McDonagh from Good Therapy SF. And when anxiety spikes, your mind can feel like it's...

If your words often lead to arguments or confusion. Try this shift. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about one simple communication tip that can help you feel more...

If you keep cringing over what you said, this will help. Hi, I'm Dr. Tom McDonagh from Good Therapy SF, and let's talk about how to stop overthinking something you said in a conversation. First,...