Ever replay a conversation in your head hours later and cringe? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Replaying conversations is one of the most common anxiety patterns I see. It's...

If AI support feels good, but something's still missing, this might explain why. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So AI tools can be useful for reflection and organization, but...

AI can feel surprisingly comforting, but there's one big mistake people make when they rely on it for emotional support. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. AI tools can help...

Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. We all have moments when we feel ready to explode and a partner, coworker, or even ourselves. Anger is a natural emotion, but when...

Ever replay something awkward you said over and over? Here's how to move on instead of spiraling. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. We all have moments that make us...