Contrary to what the songs say, the holidays are not necessarily the “hap-happiest” time of year. When family dynamics are complex and tense, spending an extended period time with family...
Let’s face it, modern life is stressful. Between work expectations, social obligations, chores, and a litany of other responsibilities, it can feel as though there is never enough time. While...
Clients looking for a “cure” for the Sunday Scaries is a common Monday conversation. For the uninitiated, the Sunday Scaries is a term to describe the building anxiety people experience...
Social Anxiety Many of our clients come in with some type of social anxiety issue. Social anxiety occurs when someone has a stress or anxiety response that is triggered by...
