“Get beach body ready!” -- a familiar advertisement for well intentioned fitness centers. As the summer months begin, many in the city and surrounding Bay Area will head to the...
“I should go to the gym … tomorrow.” We all know exercise is important for mental health. Despite knowing this, stress about the gym prevents some from following through on...
With the summer months approaching the Bay Area, the notorious June Gloom often triggers thoughts of “I need a vacation.” However, for some this can be a highly stressful situation....
What is a Thought Record? A thought record is a Cognitive Behavioral Therapy tool to help identify automatic thoughts that are creating problematic moods. There are many free...
A common worry I hear about is the fear of being rejected and judged by other people. The pervasiveness of these types of thoughts make sense. Modern day life has...
