And Develop a Growth Mindset “I shouldn’t try, because it’s too hard. There’s no way I’d be able to accomplish it.” “That would take too much time and effort, so...
Rumination researcher Susan Nolen-Hoeksema defines rumination as being “the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions.” In...
Social media has become an integral part of modern life and can be hard to get away from. Although social media can be a nice way to stay updated and...
Do you find yourself frequently being critical or judgmental towards yourself? Do you feel like you have to be perfect all the time and get down on yourself for every...
(and generally stop procrastinating) You know you’re supposed to be doing something else. Maybe you need to study, code, or work on that presentation coming up. The only problem is...
