Ever feel your anger spike before you can stop it? Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. So anger can escalate quickly, but there are ways...
Hi, I’m Dr. Tom McDonagh, a psychologist at Good Therapy SF. Many people come to therapy feeling mentally exhausted, not because something new keeps happening, but because the same thoughts...
Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. AI tools are increasingly used for emotional support, journaling, and self-reflection. While they can be helpful, there are key...
Ever finally rest and still feel guilty about it. Hi, I'm Dr. Tom McDonagh, a psychologist at Good Therapy SF. Many people feel burned out, but still can't relax without...
Ever replay a conversation in your head hours later and cringe? Replaying conversations is one of the most common anxiety patterns I see with clients in San Francisco. It's exhausting,...
