CBT Techniques For Managing OCD Without Medication

CBT Techniques For Managing OCD Without Medication

Hello, my name is Dr. Tom McDonagh, and I’m from Good Therapy SF, a private practice in downtown San Francisco. We work with many clients who have anxiety and mood...
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How to Deal with Burnout in Tech

How to Deal with Burnout in Tech

In the tech industry, where innovation and constant engagement are the norms, the phenomenon of job burnout has become increasingly prevalent. This blog aims to shed light on recognizing the...
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CBT in Overcoming Panic Attacks During Public Speaking

CBT in Overcoming Panic Attacks During Public Speaking

According to a Gallup Poll, 40% of Americans suffer from a fear of public speaking. Panic attacks from public speaking are an extreme response that can feel insurmountable. Good Therapy...
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Harnessing Mindfulness to Treat Workplace Anxiety

Harnessing Mindfulness to Treat Workplace Anxiety

In the dynamic environment of today's workplaces, anxiety can often be an unwelcome companion, affecting our productivity, mental health, and overall quality of life. Recognizing this, Good Therapy SF emphasizes...
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Breaking the Cycle of Obsessive Thinking: Insights into OCD Therapy

Breaking the Cycle of Obsessive Thinking: Insights into OCD Therapy

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform. These obsessions...
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