Are you someone who’s feeling drained by the San Francisco demanding tech culture? Are you feeling burnt out?
Well from a therapy perspective here at good therapy SF. Here are some quick key tips We talked to our clients about.
One tip is to try to set boundaries or limits, such as turning off notifications after work and resisting the urge to work overtime.
Another tip might be to prioritize self care. This can include making time for sleep, exercise, and eating healthy meals.
Another option might be to take breaks. So stepping away from the screen on a somewhat regular basis to give your mind a chance to recharge.
Another option might be to try to connect with others, such as building your social network and sharing experiences with your friends to try to reduce your stress.
Lastly, you can try to seek help from a professional, such as our therapists at Good Therapy SF, if you feel like your feelings of burnout are more intense, or you feel like this is something you want to talk to professional about.
