Living in San Jose and feeling stretched too thin by tech, family, or burnout, you’re not alone.
Hi, I’m Dr. Tom McDonagh from Good Therapy SF. Let’s talk about how therapy can help if you’re navigating the pressures of life in San Jose.
If you work in tech at places like Adobe, Cisco, or Zoom, you might feel like you’re always expected to be on. That pressure can lead to burnout or imposter syndrome. Or maybe you’re working from home, you’re probably finding it hard to fully disconnect because work is always right there, even during family time. And if you’re a parent, you might feel like you have to do it all. Support your kids in competitive schools, hold it together at work and never drop the ball.
So how does therapy help? Therapy provides tools to manage anxiety, stress, and burnout. We help clients build healthy boundaries. Reduce perfectionism and reconnect with their values.
So if you’re in San Jose and feel like you’re carrying too much, therapy can help lighten the load. Reach out to Good Therapy SF.
